COLLAGEN

I have long touted collagen and its many benefits.

DON’T JUST GET FIT AND HEALTHY – STAY FIT AND HEALTHY

Staying fit and healthy is a whole different kettle of fish.

COMPOUND EXERCISES ARE THE BEST

Doing compound exercises will burn more calories than isolated exercises...

WHY WOMEN SHOULD TRAIN WITH WEIGHTS AND HOW TO DO SAFELY

There are many reasons why women should train with weights.

TOP 10 HEALTH AND FITNESS TRENDS OF 2018

Health and fitness will not only be reserved for gyms.

YOU SNOOZE, YOU LOSE. HOW SLEEPING CAN HELP YOU LOSE WEIGHT

Sleep. Some of us can't get enough of it - literally.