Your hub for Personal Training

Lose weight
Reduce your stress
Boost your energy
Improve your health

Work 1:1 with Pich either at the gym, at home or on line. Sessions are either 30 minutes or 60 minutes. 2 or more times per week depending on your needs.

Online access to your own fitness including daily workouts, video, nutrition advice and accountability. Skype sessions are also available.

A Primal Health Coach, like all well-trained health coaches, is a wellness expert who educates, motivates and guides clients toward lifestyle and behavior choices that support optimal well-being.

About PichPT

Pichuda (you can call her Pich) is a full time qualified, professional, fitness and vitality personal trainer in central Auckland, New Zealand.

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Pich is absolutely amazing!!

She’s got so much positive energy and sneaky ways to push you beyond the limits of what you thought you could do. Her encouragement is genuine and enthusiastic and you get things accomplished that you thought you’d never be able to. Her great sense of humour keeps things fun and moving. I recommend her without any reservations!!

— Elena B based in Mt Eden, Auckland

More reviews ...

 

COLLAGEN

I have long touted collagen and its many benefits.

DON’T JUST GET FIT AND HEALTHY – STAY FIT AND HEALTHY

Staying fit and healthy is a whole different kettle of fish.

COMPOUND EXERCISES ARE THE BEST

Doing compound exercises will burn more calories than isolated exercises...