Your hub for Personal Training
Lose weight
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About PichPT
Pichuda (you can call her Pich) is a full time qualified, professional, fitness and vitality personal trainer living and training in central Auckland, New Zealand.
Pich is absolutely amazing!!
She’s got so much positive energy and sneaky ways to push you beyond the limits of what you thought you could do. Her encouragement is genuine and enthusiastic and you get things accomplished that you thought you’d never be able to. Her great sense of humour keeps things fun and moving. I recommend her without any reservations!!
— Elena B based in Mt Eden, Auckland
COLLAGEN
I have long touted collagen and its many benefits.
DON’T JUST GET FIT AND HEALTHY – STAY FIT AND HEALTHY
Staying fit and healthy is a whole different kettle of fish.
COMPOUND EXERCISES ARE THE BEST
Doing compound exercises will burn more calories than isolated exercises...
WHY WOMEN SHOULD TRAIN WITH WEIGHTS AND HOW TO DO SAFELY
There are many reasons why women should train with weights.