Specialised Services

Primal Health Coach: Live awesome

A Primal Health Coach, like all well-trained health coaches, is a wellness expert who educates, motivates and guides clients toward lifestyle and behavior choices that support optimal well-being. But Primal Health Coaches go a step further. We collaborate with our clients to create lives of maximum vitality using nutrition and fitness strategies based on scientifically validated ancestral health principles. The primal approach brings wellness back to the basics - eating, moving, living, and thriving as our bodies were designed to.

Primal isn’t just a diet. In fact, it’s not even a diet. Primal is a template for eating, moving, living, and thriving.

Primal health incorporates diet and nutrition within a holistic framework that includes exercise, stress management, sun exposure, and lifestyle behaviors.

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50s and Beyond: Ageless fitness and wellness

As we age, it's vital that we maintain cardio fitness, strength, mobility and overall vitality. How we approach these essential outcomes are different at 50 plus.

Longevity, immunity building, managing and reducing stress, optimising sleep and quality of life are all important to remaining young at any age.

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Bodybuilding Competition Prep

Pich is a competitive natural bodybuilder, and has very proudly represented New Zealand in various INBA Natural Olympia in the US, where she gained 2nd and 3rd in the world for her divisions. Over the past 10 years, Pich has gained many podium finishes in New Zealand in different classes and federations, and has earned a great reputation amongst the bodybuilding community. Pich currently competes and is looking forward to her next international competition.

Customised bodybuilding programmes, nutrition plans, stage presence, competition prep and on the day coaching available.

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