FIT OVER 50 STAY FIT
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Fit Over 50 Stay Fit Programme designed for those who are exercising some days and want to maintain a healthy level of fitness.
Fit Over 50 Stay Fit Programme is designed for those who are exercising some days and want to maintain a healthy level of fitness.
OR for those who are ready to take their current starter level up a notch.
A customised programme via the Trainerise app.
An initial consultation is preferred.