ONE ON ONE PERSONAL TRAINING 12 WEEK FAT LOSS PROGRAMME

A customised programme for you via the Trainerise app.

An initial consultation is preferred.

The 12 Week Fat Loss Personal Training Programme includes but is not limited to:

• Nutrition guides and shopping lists which should be strictly followed to ensure results.
• Two 30 minute one-on-one sessions per week. A third session may be added at extra cost and is subject to time slot availability.
• HIIT and conditioning programme to follow on your own.
• Fortnightly weigh in and body fat measurements.
• 24/7 email support.

$136.70 / week for 12 weeks