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Pich Quick Fit
The Pich Quick Fit are quick easy yet very effective workouts I have designed especially for busy people like you.
They are easily adapted to the gym, home or wherever you want to workout and, most of the time, can be done either without any equipment or everyday items found at home. For the description on the WOD please visit my Pich PT Facebook page.
There is also a library of staple exercises I use showing form and technique so you can properly execute them to make them more efficient and prevent injuries.
I hope you enjoy.
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The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition program. Results may vary depending on the individual, hard work and consistency is required. Price quoted for programs and packages are based on the date of publication. Actual prices may vary and are not final until you reach the checkout page. All programs are downloadable products only, provided in PDF. No physical product will be delivered. All legal issues must be handled in the businesses registered city, Auckland, NZ. Please read the terms and conditions in full before purchasing.