Workouts

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Pich Quick Fit Workouts

The Pich Quick Fit are quick and easy, yet very effective, workouts I’ve designed especially for busy people like you.

You can easily adapt to the gym, home or wherever you want to workout and, most of the time, can be done either without any equipment or everyday items found at home. For the description on the Workout of the Day (WOD) please visit my Pich PT Facebook page.

There is also a library of staple exercises I use, showing form and technique, so you can properly execute them to make them more efficient and prevent injuries.

I hope you enjoy.

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Pich Quick Fit are quick easy yet effective workouts I've designed especially for busy people, easily adapted to gym, home or where you want to workout.
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The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition programme. Results may vary depending on the individual, hard work and consistency is required. Price quoted for programmes and packages are based on the date of publication. Actual prices may vary and are not final until you reach the checkout page. All programmes are downloadable products only, provided in PDF. No physical product will be delivered. All legal issues must be handled in the businesses registered city, Auckland, New Zealand. Please read the terms and conditions in full before purchasing.