There are many reasons why women should train with weights. Here’s good read on why women should strength train and, as importantly, how to do it safely without over training. It also focuses on how to use kettle bells to increase strength, fitness and overall conditioning of the body – a great read.
“Strength training equals freedom. It means that I do not have to ask anyone for help to lift anything. It helps me to always be strong and independent and to have the ability to move freely”.