Getting fit and healthy is one thing, but staying fit and healthy is a whole different kettle of fish. To stay fit, you need to continue what you've been doing to get fit in the first
There are many reasons why women should train with weights. Here's good read on why women should strength train and, as importantly, how to do it safely without over training.
Sleep. Some of us can't get enough of it - literally. I have previously blogged about getting enough sleep. But it's not the quantityor number of hours of sleep we get but it's the quality that matters more