Blog

6 articles

COLLAGEN

  • 8 July 2019

I have long touted collagen and its many benefits.

DON’T JUST GET FIT AND HEALTHY – STAY FIT AND HEALTHY

  • 6 December 2018

Staying fit and healthy is a whole different kettle of fish.

COMPOUND EXERCISES ARE THE BEST

  • 28 June 2018

Doing compound exercises will burn more calories than isolated exercises...

WHY WOMEN SHOULD TRAIN WITH WEIGHTS AND HOW TO DO SAFELY

  • 6 June 2018

There are many reasons why women should train with weights.

TOP 10 HEALTH AND FITNESS TRENDS OF 2018

  • 31 May 2018

Health and fitness will not only be reserved for gyms.

YOU SNOOZE, YOU LOSE. HOW SLEEPING CAN HELP YOU LOSE WEIGHT

  • 16 May 2018

Sleep. Some of us can't get enough of it - literally.